Gluten Free Pumpkin Pie

Ok, I'm not gonna lie, I enlisted the help of a pre-made pie crust and a can of Pumpkin Pie Mix. I planned to make the pie filling part from scratch, then my super awesome sister gave me a few cans of Pumpkin Pie Mix. Easy! Have I mentioned recently how much I like easy? This pie is gluten free AND dairy free! Score!

Here's what you will need:

Place the pie mix, 3/4 cup canned coconut milk and 2 slightly beaten eggs in a bowl and stir until combined. Pour in to a prebaked gluten free pie shell. Bake at 425 degrees for 15 minutes, reduce the temperature to 350 degrees and bake for another 35-40 minutes. 

Here's what your final product should look like!

Roasted Carrots, Parsnips and Sweet Potatoes

I like easy recipes. You know, the kind which require minimal ingredients yet always have an amazing flavor.

I also like almost anything when it's roasted. There's something magical that happens when you coat foods in raw butter or oil and roast them in the oven. Magical, I tell ya!  

I used to LOVE sweet potatoes with plenty of butter and brown sugar. I still enjoy those, however, I've come to adore plain ol' roasted sweet potatoes even more.

Roasted Carrots, Parsnips and Sweet Potatoes

6 Carrots

6 Parsnips

4 Sweet Potatoes

1/4 cup melted coconut oil

1/8 cup melted raw butter (optional)

salt and pepper to taste

Peel everything, cut in to bite sized pieces and place in a bowl. Pour the melted coconut oil and butter over the veggies, add salt and pepper then mix until everything is evenly coated. Pour on to a metal baking pan and roast in a 425 degree preheated oven for 35-45 minutes or until the veggies are fork tender. Enjoy! 

Deviled Eggs

We cannot have a holiday with out Deviled Eggs. Seriously. If I don't make these, my 6'8" brother-by-love will go berzerk. You do not want to see him go nuts over some eggs. It isn't pretty. Okay, that may be a slight eggzageration. Ha! You see what I did there?! Anywhoo, here's my tried and true recipe!

Mama's (I'm referring to myself there) Deviled Eggs 

~  1 dozen boiled eggs
~  1/2 C real mayonnaise
~ 1 Tbsp yellow mustard
~ 1-2 tsp vinegar
~ 1/8 tsp ground cayenne
~ Salt and pepper to taste
~ Paprika or cayenne for garnish

Cut your peeled eggs in half lengthwise and place the yolks in a mixing bowl. Add all other ingredients and mix with a hand mixer until well blended. Transfer the yolk mixture to a Ziploc bag. Snip the corner and fill your eggs. Top them with a sprinkling of paprika or cayenne, if you like it spicy! Refrigerate until ready to serve.  

Bone Broth, Chicken and Overcoming Intimidation.

This is actually considered a stock, due to the addition of veggies and spices. You could leave those out to make a traditional bone broth, however, I don't because I love the added flavor.

I've been doing some (by some, I mean tons of) reading and researching about bone broth. Turns out, it has some pretty spectacular health benefits and is amazing for gut healing. It's no wonder chicken soup is seen as a cure all for illness. When made properly, it actually does wonders for our bodies!

I'm weird about bones in my food. I don't like them and have a hard time eating anything off of a bone. I know, it's not normal. Whatevs. I also get grossed out when I have to handle raw meat. I'm working through it! Kind of.  

I decided to suck it up and get over it. I made a whole chicken in the crock pot, had Scott pull all the meat from it when it was done, then threw the bones back in the pot to make broth. 

Here's the basic process I used. 

First of all, I purchased one free range pasture raised chicken. This is very important in my opinion, especially when you will be making broth from the bones. I spiced it up with paprika, crushed rosemary, salt, pepper, garlic powder and bit of cayenne. I rubbed that all over the outside and inside of the chicken. I also thickly sliced one onion and put everything in the crock pot on high for 4 hours. It was amazing!

For the broth, I left all the drippings and onions in the pot then I tossed the bones back in, added 3 whole carrots, 4 whole pieces of celery including the leafy parts, 2 bay leaves, a bit more salt, 2 tablespoons apple cider vinegar (this helps break down the bones and pull all of the good nutrition out) and filled it to the top with filtered water. I then let it go on low for approximately 48 hours, adding water as needed. I poured it through a strainer in to jars which I will freeze until I'm ready to use. 

I'm pretty sure I just saved myself at least $20 or more AND made something way more nutritious. This cannot be purchased in a grocery store! I can't believe I was intimidated by the process for so long. It's SUPER easy and totally fool proof!

Have you ever made your own bone broth or stock? Does the idea of doing so seem like too much work? I want to hear from you!

Delectable Blueberry Muffins - Gluten Free/Grain Free/Dairy Free

Today, Landon and I created a new recipe for blueberry muffins. This kid, he loves his blueberries! We discovered recently that his tummy likes them too and it's been a love affair ever since.

Let me tell you, I don't usually post a recipe until I've made it several times. However, I'm not waiting on this one because I'm pretty sure I nailed it! My first experience baking with coconut flour was today. It is much different than almond flour as it definitely soaks up the liquid more. I'm kind of in love with coconut flour now. It smells divine and creates a very nice texture to the finished product. Another thing, I try to keep my ingredients simple. Most of what I used I have in my pantry or refrigerator. Anyway, these are tasty and I'm pretty sure my husband would even like them! Of course, I would have to let him believe they were full of wheat flour and processed sugar. 

Gluten/Grain/Dairy Free Blueberry Muffins

3/4 C natural unsweetened applesauce (I use this in the place of oil)

1/2 C raw local honey

1/2 C almond milk (you could also use rice milk)

1 tsp lemon juice

1 tsp apple cider vinegar

4 eggs

1 and 1/2 Tbsp pure vanilla extract

3/4 C blueberries (I used organic frozen but you could most definitely use fresh)

2 C almond flour

1 C coconut flour

2 tsp baking soda

1 tsp salt

Mix all the wet ingredients together in order, by hand. Add the dry ingredients and mix until everything is incorporated. Add the blueberries at the very end. Scoop in to a muffin tin (I like to use the paper liners for less clean up) and bake at 325 degrees for 22-26 minutes. The tops will begin to turn golden brown. Eat at least one immediately! Enjoy!