Gluten Free Friday - How To Get Started

For many, the idea of going gluten free seems daunting. I understand. I was once there. Today's post is all about how to get started. 

1. Don't expect it to be something to be accomplished over night. Some people are able to completely cut out gluten with no problems at all, for others it needs to be a more gradual progression. Don't put too much pressure on yourself! Every little bit helps!

2. Choose fresh foods which are naturally gluten free. Below is a list ideas for you:

• ALL fresh fruits and veggies!
• Eggs
• Meat
• Fish
• Nuts and seeds
• Rice 
• Corn
• Quinoa
• Millet
• Beans
• Almond Milk
• Rice Milk
• Cow's Milk (We don't do milk products but many people are able to with no problems)
• Cheese

     

3. Read labels! I can not stress the importance of this enough. You will find there is gluten in things you never would have imagined! If you are unsure about a product listed in the ingredient list, don't purchase that item. It's always better to err on the side of caution. Check your local markets for a specific gluten free section.

4. Seek out alternatives for your favorite gluten filled foods. There is an alternative for almost anything these days. 

5. Keep an open mind as you try new things. You may not love everything but most gluten free products are actually very tasty. 

6. Try new recipes. Here's my Gluten Free Blueberry Muffin recipe. Start there. Once you get used to baking with alternative flours, you'll find that it's actually very simple. You can find many other gluten free recipes simply by doing an internet search.

7. Seek out help from others! There are so many people dealing with gluten sensitivity. Ask your friends. I would be willing to bet you know at least one person who is in the same situation.  

Here are some key points to remember:

• When in doubt, go without. If you aren't 100% sure what a food contains, skip it.
• Add only one new food at a time in order to gauge whether or not you are reactive to it.
• Wheat free does NOT mean gluten free. Read those labels!